Ketozin A recent study found that eating pasta as part of a diet with low blood sugar (GI) leads to a moderate weight loss, compared to a higher digestive system.

Low glycemic index foods are those that do not cause hyperglycemia. Examples include oats, beans, nuts and most fruits. White bread, cookies, cakes and other foods that contain refined carbohydrates are considered foods with high intestinal indices.

The author of the study, Laura Chiavaroli, Ph.D. from the University of Toronto, Ontario, Canada, states that although the pasta is refined carbohydrates, it contains a low blood sugar index. She wrote that foods with a lower proportion of sugars (IG) are more abundant and delay hunger and more food.

Forskolin Keto Cycle The study was published on April 2 at the BMJ Open. He reviewed 32 studies with 2,448 adults who observed the effect of pasta on global and regional body fat standards in the context of a low-sugar diet.

The study found that people who ate pasta lost almost £ 1 million over a 12-week period compared to those who ate a diet with higher gastrointestinal foods.

The study found a similar pattern of weight loss for 24 weeks. “This finding is particularly important because many dietary studies have been successful in showing weight loss in the short term but not in the long term,” the researchers wrote.

They admit that pasta can vary widely, not only in form but also in the ingredients and how they are processed. The study found that the pasta had a much lower income than white bread. Macaroni contains a similar type of sugar, such as fiber-rich carbohydrates, such as sliced ​​steel oats, and GI less than common foods, such as breakfast cereals and potatoes. Most people eat white wheat pasta, the researchers wrote.

Pasta and Metabolism.

Ardor Keto Diet Elena Filippo, Ph.D., assistant professor of nutrition at the University of Nicosia, Cyprus, told Medscape Medical News that she agreed with the study’s findings.

Eating pasta as part of a low diet, such as the Mediterranean diet, can make you feel full and may have a good effect on your blood sugar. “Of course, it’s important for the general public to understand that this does not mean you can eat as much pasta as you want and not gain weight,” said Filippo.

“It does not mean they can serve the cream paste and not the weight gain,” he said. “Everything is moderate and as part of a healthy diet low in sugar.”

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